4New York · SoHo and the Villages
Kove Studio East Village
LocalModern
East Village, East 7th Street
- First visit
- $18
- Open
- 07:30 to 22:30
- Google rating
- 5.0 · 279
- Plunges
- 32 to 52 °F
The verdict
A small sauna-and-plunge studio on East 7th Street, with cold plunges from 32 to 52°F, red light and compression boots; the first sauna and plunge costs $18.
Pick your cold
Protocols start at $25, and a first sauna and plunge is $18. A 2026 review counts plunges from 32°F to 52°F, so you can choose how cold.
Add red light or compression boots; the studio also offers IV therapy.
Why this one
Lore Bathing Club in NoHo, 1.53 km west, has a large Finnish sauna, an infrared sauna, a cold pool and heated benches, rated 4.9 from 191 reviews.
Kove scores 6 against 5: a perfect 5.0 from 279 reviews, the sauna, the plunge and prices on its own site, which Lore does not show.
What guests notice
“I went for the double dip (sauna, cold plunge, repeat) it was euphoric!!”
Ian Nouss, Google review
“The studio manager gave us a tea and she let me do 15min of compression.”
Quentin Chappat, Google review
Skip it if
You want a pool, a long soak or a steam room: this is a sauna and plunge studio. AIRE in Tribeca, 2.4 km west, has thermal pools.
The menu
Prices from kove.studio, checked 7 November 2026.
Before you go
Monday to Friday 07:30 to 22:30, Saturday 09:00 to 21:00, Sunday 09:00 to 22:30 (Google). 268 East 7th Street.
Find it
Rating, hours and address from the venue's Google listing, checked 7 November 2026.